Simple home exercises: Methods and tips
Simple habits like getting enough sleep, eating a balanced diet, and doing light exercise are essential for keeping your body flexible and your bladder healthy.
A healthy lifestyle that includes proper rest, good nutrition, and moderate activity helps maintain energy, strength, and bladder control.
The right methods and techniques form an important foundation for staying healthy and active.
Exercise with the Right Support
When exercising, combining proper movement knowledge with incontinence care products that suit your needs can make your workouts safer, more effective, and more comfortable.
Before you start, talk with your doctor or caregiver about your current physical condition.
They can help design a safe and suitable plan for you, making sure you stay within your limits and reduce the risk of injury.
Through consistent exercise, you can improve body coordination, maintain good health, and enhance muscle control and stability.
Simple Exercises to Try
Abdominal Breathing
When inhaling, let your abdomen expand.
When exhaling, pull your belly in.
Do 10 repetitions per set, 2–3 sets daily.
Glute Bridge
Lie flat on your back.
Exhale as you lift your hips and gently tighten the muscles in your lower body.
Hold for 3 seconds, then slowly lower.
Do 10 repetitions per set, 2–3 sets daily.
Cat-Cow Stretch
Inhale as you lift your head and lower your waist.
Exhale as you round your back and tighten your belly and pelvic muscles.
Move slowly with your breathing.
Do 12 repetitions per set, 2 sets daily.
Squat
Stand with your feet shoulder-width apart, chest up, shoulders relaxed, and back straight.
Inhale as you squat down, exhale as you rise, and gently lift the perineum.
Do 10 repetitions per set, 2–3 sets daily.
Choosing Products for Exercise
If you want extra protection during exercise, look for products that are comfortable, breathable, and move with your body.
SUNKISS Masterpiece® Adult Diapers With Tabs feature adjustable patches for a secure fit and a five-layer elastic waistband to prevent discomfort.
Their 6 cm double-layer 3D barrier helps reduce thigh friction and prevent leaks, while the super absorbent core locks up to 6000 ml of liquid to keep you dry and confident.
You can also try our Auto-Ship service to enjoy regular delivery and up to 15% off.
Health Reminder
The information in this article is for reference only and should not be used for medical decision-making.If you have any health concerns, please consult your doctor or a qualified medical professional.
